Went to visit Top-TV studio to watch the video of my last appearance, learn something from it – if possible… And it was possible: Have to wear something that doesn’t wrinkle up when I demonstrate some exercise like the Diamond Yoga sequence. Also have to go much slower about the ‘warming up’ in the beginning. (Well, to tell you the truth: I was still a bit nervous when I started out, and when I am I’m going much faster than is good for an audience ‘out there’.) The last few days I think a nightinggale was singing in our garden – don’t know for sure because it’s such a long time since last I heard one; it kept on singing after dusk and for the 40 – 50 minutes or so I don’t think it once repeated a songline! In the morning and the evening we have an incredible amount of birds singing here, and they enliven my morning-meditation. I have heard that they do the singing to audibly mark their territory, but to my ears in meditation their singing is a gateway to beautiful joys welling up inside of me.