My friend Vic invited me to – and thereby introduced me to – this wonderful tool for online debates. I haven’t yet looked to it in depth, but I hope to do this in the next few days. Maybwe you enjoy it too…
The Most Effective Way to Change the World
Wow… that’s really a headline, isn’t it?
And that is really what we’re going for here, isn’t it?
Well, one extremely effective way to not only change the world but your self as well is:
Changing the World one smile at a time.
If today we all make at least three strangers smile – maybe by a nice remark, maybe by smiling at them from our heart of hearts , maybe by offering them a helping hand – and commit ourselves to doing that every day… we will be spreading a lot of the “good stuff”.
Another way – and you can combine these methods – to effectively change yourself and the world is:
Doing what you want to do with all your heart.
What do you really want to do now? I ask myself this question in many situations…
Entering a restaurant I ask, “Were do I really feel like sitting?” and then I go there.
Talking with someone I take a moment asking myself, “What would I really like to talk about?” and then I do that or steer the conversation in that direction.
Standing in a grocery store I ask, “What would I really like to cook tonight?” and then I buy that. (Hey girls, you can do that with shoes too 🙂 )
You might say, “But often – in my work for instance – I have to do all kinds of things I don’t want to do.” Well, I’m not going to advise you to find the work you really want to do – you might not be ready to live this so radically, yet; we all go step by step, don’t we? So I’ll give you the advice I have been following for some time before I could muster the strength to actually live this way all day long; it come from Neil Young (I think):
If you can’t be with the one you love, love the one you’re with.
Simple, effective, and causing lasting changes in your body-mind and the environment around you. Bringing your heartfelt presence to this moment and giving yourself truly, madly, deeply to what your doing (or not-doing for the Taoists among us) will not only be a blessing and change you on the cellular, psychological and spiritual level it is also already reflecting the world we want to live in, doesn’t it?
And one last ‘thing’ you can do for yourself and with friends as well – I have been doing this with the participant of my recent 7 day seminar “The Art of Being Happy”.
Take time to reflect on what you are really good at (and allow yourself to consider everything you’re good at).
What would happen if you told your friends today, “I really love it how you can …” or, “I think you’re a real master of …” or some such thing?
What if once in a while you got a little circle together with the expressed purpose of telling each other what you are good at, and help each other see even more things that you’re good at? You might even want to tell us here in the comments…. 🙂
So… what is your Most Effective Way to Change the World & Yourself?
Organic Farming Can Feed the World
As Whole Foods CEO John Mackey seems to have had his share of seemingly not too integral business (we’re all infallible, remember?) This bit of news reached me, and I’m happy to report it back to you… just in case you get into one of these arguments that we need ‘chemical farming methods’ to feed the world…
Organic farming could feed the world
A switch to organic farming would not reduce the world’s food supply and could also increase food security in developing countries, say the authors of a new study.
They claim their findings lay to rest the debate over whether organic farming could sustainably feed the world. Organic farming avoids or heavily restricts the use of synthetic pesticides and fertilisers, as well as livestock feed additives.
Numerous studies have compared the yields of organic and conventional methods for individual crops and animal products (see 20-year study backs organic farming).
Now, a team of researchers has compiled research from 293 different comparisons into a single study to assess the overall efficiency of the two agricultural systems.
Available materials
Ivette Perfecto of the University of Michigan in the US and her colleagues found that, in developed countries, organic systems on average produce 92% of the yield produced by conventional agriculture. In developing countries, however, organic systems produce 80% more than conventional farms.
Perfecto points out that the materials needed for organic farming are more accessible to farmers in poor countries.
Those poor farmers may buy the same seeds as conventional farms use in rich countries, but they cannot afford the fertilisers and pesticides needed for intensive agriculture. However, “organic fertiliser doesn’t cost much – they can produce it on their own farms”, says Perfecto.
Using data from the UN Food and Agriculture Organization, the team then estimated what would happen if farms worldwide were to switch to organic methods today.
The world currently produces the equivalent of 2786 calories per person per day. The researchers found that under an organic-only regime, farms could produce between 2641 and 4381 calories per person per day.
Misplaced debate
Perfecto’s colleague Catherine Badgley says she believes the calculations they carried out to arrive at the upper number are more realistic. These took into account the higher yields that would be obtained in developing countries, and the details of which crops are grown where.
She points out that even the lower number is sufficient to feed the world. Nutritionists recommend that people consume between 2100 and 2500 calories a day.
The debate over whether the world can produce enough organic food is misplaced, argues Perfecto: “We are producing enough food – it’s a question of distribution of that food.”
The researchers also found that small farms tend to produce more per hectare of land. “An increase in the number of small farms would enhance food production,” they say. They also note that although organic production tends to require more labour, this labour is often spread out more evenly over the growing season, making it easier to manage.
Precision farming
Carl Pray, at University of Rutgers, New Jersey, US, says there is good evidence that small-scale farming in developing countries is more efficient. This is probably because small farms put more effort in the precise management of small areas of land.
But, he says, “the likelihood of all farms reverting to ‘small farmerdom’ is a big question in an age in which labour is becoming more and more expensive. Take China and India, for instance: the demand for labour is such that people are continually being pulled out of the countryside”.
Perfecto, however, maintains that the idea that conventional farming is cheap is a fallacy. “That is not including the real costs. Once you incorporate the cost to the health of people, once you incorporate the environment cost – then organic agriculture is a much superior system.”
Pesticides are associated with a number of diseases, including cancer – a fact that was first brought to public attention in Rachel Carson’s book Silent Spring. Organic farming is thought to benefit biodiversity and the environment, as well as human health.
- NewScientist.com news service
- Catherine Brahic
Integral We-Fullness – A Trialogue (The We of Us – Part 2)
The last trialogue The We of Us [alas, link no longer functioning] was published here on May 21st. Since then there has been two posts by Michel Bauwens of the P2P-Foundation on his blog; one in which he talks about my post “We are the Next Buddha” and one where he looks at Helen’s post “The Next Buddha will be a Collective” (which sparked of my post after I realized that we already are the Next Buddha). Also there have been quite a few interest comments added to the posts in this interwoven thread on “We-Fullness” as we’ve started to call the emerging melody which I encourage you to look at.
Bruce — whom we hope can participate in our next we-alogue — has added significant and beautiful posts on Deep Dialogue (Part 1 & Part 2), and now 3 incredibly helpful posts on The Flowering of Intersubjectivity (Part 1, Part 2, Part 3).
Helen has also looked a bit closer at one of the topics we touched upon in our last trialogue, the question “Could there be a hierarchy of collective Buddhas“?
In this trialogue we talk about the young integralists, the fastness of the ego and development, we touch on trails of breadcrumbs and helpful stories, the art and discipline of we-full living,portable sacred spaces, connecting loops and what We-culture is,learning from ourselves and finally some interweaving. Helen is in Brussels, Doug in Berkley, California and Mushin in a little village near Prague in the Czech Republic.
After saying hello and some preliminary remarks about the quality of our connection …
Doug: I have been sharing the We a lot with young people from New Zealand. There are 20 people from New Zealand here for a youth retreat. It is called a collaboratory: Youth Insight Collaboratory.Starts this afternoon.The youth have been gathering the last three days in California coming from three continents.
Helen: How many will you be?
Doug: A community of 40+, with American youth and adult members, and then some volunteers who will take some of us on a beach outing.This all comes from the same moment I met Morel (one of the organizers of the Edge of Emergence meeting were we 3 connected for the fist time).From the same gathering.
Mushin: And I just want to mention that there are interesting people engaging with our conversation some of which we will surely invite to participate in some of our future we-alogues.
Now we take a moment of silence — the way we like to start these we-alogues.
Doug: I want to tell about this room full of these young people being absorbed into this awareness.In the meditation we had, and they showed up.
Helen: How did you experience that, Doug?
Doug: A lot of light. And also I have been evidencing with them a lot of connectedness to their body.They are very attentive and they have been flying across the world, so they take care of their body to be awake.
I was up early this morning and I ran into some of them, and they were responding to how present they were since time they have had arrived.They are in their young 20s.
Mushin: One of the persons who wrote comments on our last trialogue, Lynn, she is also 23, I saw in her profile.Young people seem to be catching up on that We-fullness rather early.
Helen: Yes, it’s the integral babies;Even if they haven’t found it yet they are very awake and bright souls.
Mushin: I feel called in this regard to create a trail of breadcrumbs, by that I mean us finding metaphors and story-lines so that it can somehow pave the way so We-fullness can easily flourish without people having to go through crystallizing ego structures.Do you think that’s possible?
Helen: I don’t know, because the ego is so fast that sometimes it gets there first; it works so fast that actually it gets a hold of things before they hit our awareness.Our direct experience gets labeled and fragmented almost before we perceive it, in between our perception of it and when it hits our brain it gets labeled and fragmented. But there is something else that is coming to me now.An inquiry whether or not that matters; because if we are present holding that we-full space then anybody coming into the field,whether they perceive it or not is being permeated and drenched in that space, a bit like sheepdip — there is a metaphor for you :-).
Mushin: As you were speaking about the fastness of the ego and fragmenting I was also thinking, “If we are holding the container it really doesn’t matter for the We.” But it does matter for the individual, the single person.I guess that’s where the bread crumb metaphor comes in.There needs to be a kind of collaboration of the ego function, or the individuality with the We, and for that to happen the ego needs good reason, that is, good stories.I think the ego lives by and through stories.Good stories will somehow help it feel the the goodness of that collaboration.I think the ego is always best motivated with goodies.
Helen: I have just been revisiting a paper by Susann Cook-Greuter about the nine stages of ego development, and in particular where she describes the higher, unitive stages, the Alchemist and the Ironist she calls them.The description of those stages is based on her research, people demonstrate those stages.It is fascinating how she describes the relationship between the consciousness and the ego.Susann Cook-Greuter is one of the leading development psychologists, she is one of students of Loevinger.
Doug: I have one other thing to bring from what we are saying a few minutes ago.When you talked about the bread crumbs and storylines… I’ve been a conscious of the role of one that has journeyed on the way to elderhood relative to the youth that I guide as my mission.I am very aware of being a storyteller when I’m in their presence.The stories just come out in the moment, and these young people are incredibly present to the stories and the teachings therein.And then they’re commenting, loving the stories.This is about Wu wei, action without action — in the way of being that I am with them in that role there is a telling of the stories as a way of transmission that is called forth in their learning journey.They love that, so that happened this morning…
Mushin: As you’re speaking about stories, breadcrumbs and storylines, I am considering that we-fullness and the We we are talking about is a new storyline.And just as the old stories have been told by good storytellers, and I think we as elders to young people…We tell stories.I often find myself doing that also, mostly stories of my life, experiences or stories that I’ve read.This is not so much a mutual storytelling, it is still one-way.The we-fullness is there, having a focus on that now I can experience it, but I doubt that it is experienced in the sense that we are having and focusing on; they experience it as a beautiful atmosphere which accompanies storytelling occasions.So what we are doing here now is — the We spinning new stories.And that seems to be an art that we are learning.
Helen: Can you tell more about this art?
Mushin: Take our conversations here: They differ from ordinary conversations because they are contemplative, that means as we are speaking we are aware of the speaking, and we are aware of each other and the nonlocal we-fullness, and we are consciously upholding it.So that would be part of this art.
Michel Bauwens in his post picked up on your term pattern cohorts… What emerges in we-fullness is patterns.And we are unpacking these patterns rendering them to each other in the story of we.
Helen: I keep having this image of Indra’s net where each of the stories reflects all the other stories and is reflected in them.That implies we are weaving some kind of Indra’s net with the conversations we are having, and with the way in which we are tracking other conversations and weaving them together, detecting the patterns in these different stories and holding them up so that people can see them. But not only the patterns in their own stories but also the shared patterns.And this is basically what Michel has done.He has picked up our conversation and is showing it to his interlocutors, saying, “Look, these people are talking about the same thing and they are taking it up in these languages and words, and here is the gateway into their conversation.” — it is nice to find soulmates.
Doug: From the time we first met until now I am quite conscious that in describing this part of my lifestyle recently or choosing to bring the story of the trialogues and the we-fullness to someone, that this invokes a sacred space.It’s quite subtle, but there’s a different quality in the choice to tell what we’re doing and to invite someone to open up to what is We.Sometimes I really miss we.The field is strong enough so I am conscious of the gap…
Helen: What is coming to me right now, and we’ve mentioned it a couple of times before, “Where two or three are gathered in my name, there I am to.” We have convened this We and it is always there and not only for me — before I laughingly have referred to myself sometimes as a portable sacred space… but this has become three times stronger, and I’m noticing it in the way people respond; it’s as if this we-ness has become a dominant part of my personality.
Mushin: When I consider how this We influences me then it’s almost as if I’m becoming a spokesman towards other people who still see themselves as a lonely isolated I.Immediately or almost automatically, this is how I connect to Helen saying that it has become dominant, I take others in to the We that we are.And it is being sensed, and it is being felt I think. If you use Indra’s web instead of Indra’s net, it’s as if one immediately starts to weave a person in to the web, into the We.
Helen: What degree of volition or will is needed by the other in order to stay in the We?
Mushin: If I look at my history, where I am at now, it is the result of a development.Resulting from this development there is a voluntary focusing on the We, holding the We — like you say, Helen, I’m a portable sacred space. It’s intentional.It’s a doing that is becoming more and more automatic, but there are times when there is tensions with friends or my girlfriend so then there is a stronger willfulness needed to come back to the We.
But for others to stay in the We…You would need to have a kind of grounded basic feeling of being embraced by a bigger We, and then embracing this bigger We yourself, turning that into a discipline, a daily discipline of often looking at the we-fullness or we-emptiness of a situation.Some situations are not very full of We so you bring it in and other situations are we-full so you don’t have to bring it.
Helen: Through the habitual filters of the egoic mind, why would one want to be in a We — there is this whole groupthink…?
Mushin: Because you don’t want to be alone. Talking with my girlfriend Janshi recently about what in systemic thinking is a concept of loops… I’m using that concept in my training; we are working on loops of our basic assumptions, believing in something and also something else, and then there are tensions between these beliefs. And yet this tension is also creating a kind of balance; so I asked my girlfriend, “What do you think this balance is for?” And she said, “It’s aim is to be connected to others, connected well.” And as she was saying that I saw that this is a very natural tendency. If for instance you give children no chance to talk to you or relate to you, to be we-full with you, then if they’re small enough they will even die.So it’s obvious that the psyche is absolutely predestined for we-fullness.
Helen: As we hold that we-space and expand it around us even non-localy… as we hold the we-space that we have created with each other people feel it and they do come into it.And you’re right, there is something that is part of our birthright and part of what we are being called into as the next stage of our development. It is possible that if you’re walking into that field that your sensory mechanism, your energetic mechanism is going to pick it up and resonate with it whether or not you know how to interpret it with your egoic are rational mind. How you going to interpret it depends on your developmental filters.But fact is that you will feel it.It will be picked up in some way and that puts you in an altered state of consciousness ever so slightly.
Doug: Have you heard of David Suzuki, the Canadian environmental cosmologist? There is a metaphor for the field we are talking about and the effect of we-fullness on those in our surrounding; this is a scientific analogy that comes from him.Molecules of the breath that I breathed in in Japan within hours are breathed in and become part of beings in Vancouver. Our life energies is merged and integrated with the same stuff molecularly with those of beings all over the world within hours.
Mushin: That makes me think of Masaru Emoto, the Japanese man working with water crystals and resonances.If we claim for air the same properties that he claims for water then we breathe spirit into each other; inspire, inspirare, “breathing together.” That’s going on all of the time and has been going since the beginning.So there must be a difference to that situation now as we are coming to We-culture.So is what we’re doing now creating a We-culture, turning this into a We-culture?
Doug: It is very simple, “What do we as a society put our attention on?”We do this by choice, so we-fullness can become a choice.Therefore being an accelerator of the formation of we-culture is an elemental choice of beings.
Helen: This is waking something up in me in the moment, saying, “What do we choose to pay attention to?”
Doug: It’s a very powerful phrase.What do I have my attention on? Then you can direct it.Shaping and influencing in leadership is about calling into question what does the group have their attention on? And then it instantly shifts…
Mushin: Self-consciousness means being conscious of yourself, then we-consciousness is being conscious of us, us-consciousness is being conscious of the We that we are.We are moving from self-consciousness to we-consciousness in some way, and as we are putting more and more attention on that then the we-consciousness inevitably will grow.
Helen: It’s a learning curve.Basically we are becoming consciously competent at holding the We, and there are times when you need to hold it consciously and other times when it’s more automatic.So that is the learning curve.And it is incredible how much faster one learns when one is awake.
Mushin: We can actually learn from ourselves… how easy that is!Much easier than learning from some other. If I had to learn from somebody else there is always the possibility of resistance, my ego and their ego, who is right and who is wrong, and all that stuff.But when we are learning from ourselves,there is none of that resistance.
Helen: This is something I’m learning with a colleague. Since we did the Women moving the Edge there is a very strong sense of a We… once you’ve had this extraordinary experience like we had, once you’ve been through the eye of the needle, you don’t get back again.
Mushin: The first time I really experienced this was 15 years ago.And I forgot all about it, I didn’t remember any of this anymore, it just disappeared.I remembered that there was something special there, the sense of being together but really I forgot all about it.This brings me back to the breadcrumbs and we-culture… at the time of the first experience of this I was busy with quite another story.It was the story of my personal enlightenment. I was concerned with moving up the ladder of a spiritual conquest, of spiritual development, of being able to doing this and that, to meditate deeply, etc.So my attention was very much on myself.And even having had that we-experience didn’t change that.Somehow it needed the development of the last 15 years for me to be ready and willing to create a we-culture and not be so concerned about myself.
Doug: There is a power and a limitation in the illusion and fantasy of progress that you were caught up in in the past, and in its essence it’s very self-oriented
Helen: And yet you have to go through it.
Mushin: That brings me back to the young integralists. It seems that our job as elders is to create we-full containers and we-cultural memes and powerful stories.I think this ego development of trying to conquer Mount Kailash, climb the Himalayas and do this whole heroic story is necessary, at least for men.What is valid for both genders, to reach my happiness, to first be happy myself and to then spread it.Thinking about Robert Kegan’s curriculum for fourth level consciousness, on that level it is all about self, self-empowerment, self-trust, self-reliance… so the question is, and this is maybe something for the next trialogue, how to embed this quest for self empowerment, self-reliance and so on which is absolutely needed in my view, how to embed it in such a way in we-fullness and we-space that as you’re climbing your personal Mount Everest that you can easily jump off any place on the mountain into the we-space, and to be embedded, to be embraced and even empowered on this journey, being encouraged on this self-journey that eventually will come to an end.
Doug: I would like to introduce you to one of the youngsters from down under. (Doug introduces us to Karl and him to us.)
Karl: It’s really a privilege to join you. Doug showed me the transcript or montage of the trialogue you were having, and I am enthralled. I’m with these 20 young people, and we are looking at how we shape the future and the spaces between us… (long silence)
Helen: This silence is also a part of our trialogues (I usually don’t transcribe these silences 🙂 ; Mu.).
Mushin: We-fullness is also emerging from the interweaving of silence and words coming through one person or the other — opening up, different colors coming through different voices — whereas the silence, of course, comes through all of us. (Silence)
Helen: I am getting such a surge of spirit right now. Just hearing Karl speaking about what these young people are gathered together to do.
(After Sam, another young man from down-under says hello to us it is time for Doug to start the retreat and we finish this trialogue.)
